Now taking bookings for our 6-week pick & mix wellbeing courses
Week 1 starts with our introductory session where we explore what we mean by wellbeing and get to know each other. Then you choose 5 topics from the following:
- Coping with uncomfortable feelings
- Overcoming negative thoughts
- Looking after my body
- My wellbeing plan
- Overcoming obstacles
- Friendship values
- Managing stress
- Puberty & the menstrual cycle
- Relationships & sex education
- Positive body image
- Social media & staying safe online
We can work with up to 30 students (small groups work even better) and each session is 1 hour.
Cost per 6-week course delivered by one of our wellbeing instructors including all resources £720 + vat (cost may vary depending on location).